Slow-roasted maple and bourbon lamb shoulder is a recipe from Coles, March 2021. It offers a great tasting family meal of quality Australian lamb, that sits well with the budget. A great way to cook lamb shoulder.
Slow-roasted maple and bourbon lamb shoulder
This Slow-roasted maple and bourbon lamb shoulder recipe is direct from the latest Coles magazine and is on their website (follow link). It is only fair therefore that if you use their recipe, you might get the ingredients at their shop.Lamb shoulder is currently $13/kilo which means the cost per serve for a sensational lamb meal for the family is approximately $5.00 per serve, plus whatever sides. If you allow a dollar for vegetables and a nice mash you are enjoying premium food at just $6 per serve.
Ingredients
- 1 brown onions, cut into wedges
- 2 kg Lamb Shoulder, Coles Australian Roast Bone In
- 1/4 cup maple syrup, (60ml)
- 1/4 cup bourbon , or beef stock (60ml)
- 1/4 cup brown sugar
- 1 tbs dijon mustard
- 1 tsp paprika
- 1 tsp smoked paprika
- 1 tsp oregano dried
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat oven to 150°C. Arrange the onion in a roasting pan. Top with lamb.
- Combine the maple syrup, bourbon or stock, sugar, mustard, combined paprika, oregano, garlic powder and onion powder in a small bowl. Brush half the maple mixture over the lamb. Marinate the lamb in the maple syrup mixture in the fridge for up to 24 hours. Bring to room temperature before cooking
- Cover tightly with foil. Roast for 3 hours or until the lamb is falling off the bone.
- Increase oven to 200°C. Uncover the lamb. Brush with remaining maple mixture. Roast for a further 20-30 mins or until lamb is caramelised. Loosely cover with foil and set aside for 15 mins to rest. Transfer to a serving platter.
- Serve with chargrilled zucchini ribbons, mint leaves, rocket leaves and lemon wedges
Nutrition
Calories: 387kcalCarbohydrates: 22gProtein: 43gFat: 11gSaturated Fat: 4gCholesterol: 134mgSodium: 179mgPotassium: 711mgFiber: 1gSugar: 19gVitamin A: 198IUVitamin C: 3mgCalcium: 62mgIron: 4mg
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