• CooksClub TV
  • Home
  • Recipes
  • Shop
  • Magazine

    Cart

    No products in the cart.
    Sign in Sign up


    • CooksClub TV
    • Home
    • Recipes
    • Shop
    • Magazine
    Sign in Sign up
    Sizzle Steak Wrap

    Save Recipe

    Please login to bookmark

    No account yet? Register

    Sizzle Steak Wrap makes a great casual week-night dinner. Make up a batch for easy lunches. Spice it up with some sriracha chilli sauce over shredded cheddar cheese. Really good food that is easy to make and style any way you like it.

    Sizzle Steak Wrap

    Sizzle Steak is more of a process than a recipe. It offers a simple way to prepare and tenderise steak cuts such as rump to make a quick, nutritious and tasty meal.
    The benchmarks for this meal are "tender", "fast", and "flavourous" (new word?). If you have ever had a steak sandwich that you can't chew, you know why these things are important. Kids also struggle, cutting and chewing through an inch-thick hunk of steak. This process is great for fast family meals.
    Sizzle Steak Wrap is an easy, fast and tasty family meal that doubles as a great lunch the next day. This recipe uses sriracha chilli sauce, but you can flavour the steak any way you please.
    Here are two alternate examples:
    Japanese Steak: Oil in a hot pan. Steak in. Pepper & salt. Splash soy and maybe a dash of lemon juice on the raw surface. Turn do the same on the other side. Serve with rice.
    Mexican Steak: Dust the steak in smokey paprika, garlic salt, and white pepper, (or taco seasoning mix). Cook per instructions. Serve in a taco wrap, with baby spinach, (or lettuce), cheese and tomato. Drizzle with taco sauce or sriracha (hot chilli, spicy).
    No ratings yet
    Add to Your Own Menu Go to Your Own Menu Print Recipe
    prep & Cook 15 mins
    unattended 5 mins
    Total Time 20 mins
    $/SERVE $5.00
    Course Lunch, Main Course
    Cuisine International
    Servings 4 people
    Calories 523 kcal

    Equipment

    • Frypan

    Ingredients
     

    • 600 g Beef Rump Steak, pounded very thin and cut into hand-sized pieces
    • 1 tbsp oil
    • salt and pepper to season, plus your favourite spices or marinade
    • 8 tortilla wraps
    • 80 g mixed leaf salad
    • ½ capsicum mixed colour, sliced thin
    • 100 g shredded cheddar cheese
    • 2 tbsp Sriracha, chilli sauce – your preference

    Instructions
     

    • While the meat is cold from the fridge. Trim all excess fat, cut the steak into serve-sized pieces. Cover the steak with a freezer bag or baking paper and using a meat tenderiser, rolling pin, or appropriate tool, pound the steak from the centre to the edges, like you were working a pizza dough. Your aim is to flatten and tenderise it.
    • You can go straight to cooking the meat, but if you can prepare an hour or two before cooking, after tenderising the meat, rub it down with sea salt and set it on a plate uncovered to rest. If it's less than 40 minutes before cooking, leave it out of the fridge (perhaps sit it in the microwave). If you have more time, put it back in the fridge. You can leave it uncovered, because you want the surface to dry a little (unless you are leaving it overnight).
    • Wipe off the salt and pat the surface of the meat dry with paper towel. Get your pan very hot. Add the oil. Carefully put the steaks in the hot pan, in batches if necessary. Leave the first side for 1 minute, then turn 3 times cooking for not more than 40 seconds each time. That's three minutes, you're done.
    • Remove the steaks to a cutting board. Let them rest while you prepare plates and any side dishes. Slice the steaks into thin strips, cutting across the grain and down through the meat at a 45° to 60° angle.
    • Take the little moisture pouch out of the tortilla pack and either zap the tortillas together in the bag in a microwave for 40 to 60 seconds, or heat each tortilla individually with a light spray of water or oil in a hot pan for 30 seconds.
    • Lay out a wrap and spread with salad leaves, sliced capsicum, and shredded cheese. Leave a little space at the tailing edge so it rolls neatly. Add the steak strips and a squeeze of sriracha and roll tightly. Enjoy
    IMAGES

    Notes

    If packing your wraps for a lunch or picnic. Roll tightly in foil.

    Nutrition

    Sodium: 830mgCalcium: 295mgVitamin C: 26mgVitamin A: 2208IUSugar: 4gFiber: 2gPotassium: 709mgCholesterol: 118mgCalories: 523kcalTrans Fat: 1gMonounsaturated Fat: 9gPolyunsaturated Fat: 2gSaturated Fat: 9gFat: 23gProtein: 44gCarbohydrates: 33gIron: 5mg
    Keyword budget meal, easy family meal
    Recipe Author/ Source: Rob Keogh

    CooksClub researches & presents recipes from across the web. Where the recipe is unchanged, the rights of the author are recognised and the full method or instructions are not shown. Follow the link to view the full recipe at its source.

    Live cooking classes in your kitchen every weekend from $2.48 per week

    Planning & Provisioning
    Learn how to always have wonderful food at your fingertips
    Start Now
    Preparation & Preservation
    Save money, reduce waste, have dinner on the table in 20 minutes
    Start Now
    Sauces & Marinades
    Classic French "mother sauces" + essential marinade elements
    Start Now
    Aromatics, Herbs & Spices
    Create the flavour profiles of nine cuisines with 36 simple elements
    Start Now
    Pan Fry
    Chef Loic Lemaitre presents a cooking master class on pan-fry technique.
    Start Now
    Stir Fry
    Master the technique, to get better results in less time than restaurant takeaway.
    Start Now
    Braise & Stew
    From Braised beef pie to Coq Au Vin, learn the style secrets from leading chef, Loic Lemaitre
    Start Now
    Roast & BBQ
    Learn temperatures, timing, tips and the difference between roast & bake.
    Start Now
    Pilaf
    Middle Eastern Chicken Majboos, to Italian Risotto, or Spanish Paella
    Start Now
    Live Stream Learning
    This course is "How to use your kitchen like a restaurant"
    CooksClub TV
    Live Stream Learning
    This course is "How to use your kitchen like a restaurant"
    CooksClub TV
    Pilaf
    Middle Eastern Chicken Majboos, to Italian Risotto, or Spanish Paella
    Start Now
    Roast & BBQ
    Learn temperatures, timing, tips and the difference between roast & bake.
    Start Now
    Braise & Stew
    From Braised beef pie to Coq Au Vin, learn the style secrets from leading chef, Loic Lemaitre
    Start Now
    Stir Fry
    Master the technique, to get better results in less time than restaurant takeaway.
    Start Now
    Planning & Provisioning
    Learn how to always have wonderful food at your fingertips
    Start Now
    Preparation & Preservation
    Save money, reduce waste, have dinner on the table in 20 minutes
    Start Now
    Sauces & Marinades
    Classic French "mother sauces" + essential marinade elements
    Start Now
    Aromatics, Herbs & Spices
    Create the flavour profiles of nine cuisines with 36 simple elements
    Start Now
    Pan Fry
    Chef Loic Lemaitre presents a cooking master class on pan-fry technique.
    Start Now

    Keep your food fresh

    Kitchen Fitness range of vacuum sealers, canisters, bags, rolls & accessories
    Shop Now

    Responses

    Cancel reply

    You must be logged in to post a comment.

    PrevPrevious
    NextNext

    More
    recipes

    BBQ Pork Steaks with Pan Potatoes

    Rob Keogh Apr 1, 2022

    Sweet and Sour Pork

    Rob Keogh Apr 1, 2022

    Fried Rice

    Rob Keogh Mar 29, 2022

    Butter Chicken

    Rob Keogh Oct 4, 2021

    Live Kitchen Fitness plus a 12-week food management and cooking course

    Chat, engage, and interact with professional chefs and Kitchen Coaches, live in your own kitchen every weekend. Study food management and cooking skills with video training and ebook course materials.

    Check out CooksClub TV
    © 2022 - CooksClub

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this
    Clear Clear All