Pork Tenderloin with Honey Garlic Sauce. Seasoned with a rub, seared until golden then oven-baked in an incredible Honey Garlic Sauce until it’s sticky on the outside and juicy on the inside! A low calorie, quick and easy pork fillet recipe with high returns for very minimal effort.
Pork Tenderloin with Honey Garlic Sauce
Another great recipe from Nagi at RecipeTinEats. Here's her note on the suace which is always good: "It’s just one of those terrific back pocket sauces that works with virtually every protein. Just a few ingredients that totally transforms when simmered on the stove into a savoury-sweet sauce."
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prep & Cook 10 minutes mins
unattended 23 minutes mins
Total Time 35 minutes mins
$/SERVE $5.50
Course Lunch, Main Course
Cuisine International
Servings 5 people
Calories 390 kcal
Equipment
- oven pan
Ingredients
INGREDIENTS
- 2 pork tenderloin, (pork fillet), 500g/1lb each (Note 1)
- 1 1/2 tbsp olive oil, (or butter)
- 3 Garlic, fresh, , very finely chopped
PORK TENDERLOIN RUB:
- 1/2 tsp Garlic Powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper, ground black
HONEY GARLIC SAUCE:
- 3 tbsp Apple Cider Vinegar, (Note 2)
- 1 1/2 tbsp soy sauce, , light or all purpose (Note 2)
- 1/2 cup honey, (or maple syrup)
Instructions
- The see a guided video and read the full method follow this link to RecipeTinEats
Notes
Authors’ Note: “I’d also recommend something to slop up the sauce with – bread, mashed potato, or Cauliflower Mash. What looks like mash in the photo below is actually Mashed Cauliflower. Carb free, creamy smooth indulgence – you’ll see it in the recipe video! ~ N x”
Nutrition
Calories: 390kcalCarbohydrates: 29gProtein: 42gFat: 11gSaturated Fat: 3gTrans Fat: 1gCholesterol: 130mgSodium: 641mgPotassium: 836mgFiber: 1gSugar: 28gVitamin A: 21IUVitamin C: 1mgCalcium: 20mgIron: 2mg
Keyword easy dinner recipe, pork fillet
Recipe Author/ Source: Nagi at RecipeTinEats
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