How to fit a wonderful
in your busy life
Kitchen Fitness Program
like a gym for people who want a healthy relationship with food
No one talks about food management
We could all use a little help in the kitchen. Not just around cooking, it’s the whole thing . . . planning, provisioning, preparation, and preservation. No one talks about that. We waste so much, yet never seem to have the right food in the house.
Ever wonder how a restaurant does it?
How can they offer such a wide menu and then serve so many different meals in less than 20 minutes? Kitchen Fitness is a skill, beyond just cooking. It is the secret to making better food easier, so you always have wonderful food at your fingertips.
(Kitchen Fitness Program designer Rob Keogh owned three restaurants for 10 years)
A 60-Minute Kitchen Fitness Workout
You don’t have to get up early and work out every day, but Kitchen Fitness is a worthy skill-set to develop. Do your workout while your food is fresh. Straight after shopping, or when your food has been delivered.
One 60-minute session will set your meals for the whole week. There are new live sessions every weekend. Check-in when you want, or catch up anytime on demand. What you learn will change your food and your lifestyle!
Preparation, Portion Sizing & Preservation
Three elements to a healthy food lifestyle. Save a lot of money, eat cheaper & better than takeaway, reduce waste, always have good food at your fingertips. Learn the skills and adopt good food management disciplines and process.
What Kitchen Fitness is about in 60 seconds . . .
Your Kitchen Fitness Session is different each week
Better food management will reduce our food waste
Data shows that we waste 20% of the food we buy. If that is true for you, and you could save those dollars, then you could fuel your car on your food waste saving.
Food waste accounts for more than five percent of Australia’s greenhouse gas emissions and costs the economy around $20 billion each year. Good reasons for us to try to do better.
You can always do it yourself!
The same as body fitness, kitchen fitness requires three things. Knowledge, Technique, and Discipline. You will find most of the information you need to do it yourself, just by joining and using CooksClub. We try to give all the help you need.
Like joining a gym, most people find it’s worth having access to professional trainers and a support structure, together with a disciplined routine.
Dinner solved. Outsource the planning hassle and select your meals from a Designer Menu to create your weekly grocery order.
You can get your groceries delivered, or shopping from a list is easy and you stay connected to your produce and favourite brands.
Supermarkets are nearly half the price of food-in-a-box meal plans and you can adjust your portions how you like.
Keep a healthy relationship with your food. Choose your meals from a weekly menu, and provision your pantry from a list on your phone.
What you will need – tools & equipment